SOLiX Wellness focuses on two primary modalities: infrared sauna therapy and whole-
body red light therapy.
Infrared Sauna Therapy
Infrared saunas use infrared light to heat the body directly rather than heating the air
around you. This creates a deep, penetrating heat at lower temperatures than traditional
saunas.
Topics we cover:
• Cardiovascular benefits
• Detoxification mechanisms
• Recovery and muscle soreness
• Sleep improvement
• Stress reduction
• Frequency and duration protocols
• Safety considerations
Red Light Therapy (Photobiomodulation)
Red light therapy uses specific wavelengths of light (typically 630-850nm) to stimulate
cellular function, reduce inflammation, and support tissue repair.
Topics we cover:
• Inflammation reduction
• Skin health and collagen production
• Thyroid function support
• Athletic recovery
• Joint pain management
• Optimal wavelengths and dosing
• Treatment protocols
• Contraindications
How to Use This Site
Browse our Insights section for in-depth articles on specific topics.
If you’re new to these modalities, start with:
• What is Infrared Sauna Therapy?
• Understanding Red Light Therapy Basics
• How Often Should You Use These Therapies?
For practical application, visit SOLiX Wellness Studio in South Tulsa to experience these
therapies under professional guidance.
Book a session: SolixStudio.com